The Ultimate Guide to Red Lentils for Vegan Hypertrophy
The Gist: Red lentils are the "speed eaters" secret weapon. Unlike other legumes, they cook in 15 minutes, dissolve into sauces for invisible calories, and pack 18g of protein per cooked cup.
Data Deep Dive
| Nutrient (100g Dry) | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 24g |
| Leucine | 1.8g |
| Fiber | 11g |
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Disclaimer: Nutritional data sourced from USDA FoodData Central. Results may vary.