Build Muscle on Plants. No Guesswork.
Simple, privacy-focused tools to help you gain strength the organic way.
Whether you're new to veganism or a seasoned lifter, our calculators do the math for you. Find out exactly what to eat to reach your goals—without tracking apps or ads.
Bio-Optimization Tools
🥑 MacroMastery: Clean Bulk Calculator
What is this? This tool calculates exactly how many calories, protein, carbs, and fats you need to eat daily to gain muscle based on your body and activity level.
It adds a special buffer for vegan protein absorption to ensure you get enough nutrients.
Your Daily Targets
Calories
3298
Protein
144g
Carbs
474g
Fats
92g
As an Amazon Associate, I earn from qualifying purchases.
🧬 Leucine Trigger Check
Why it matters: Leucine is an amino acid that acts as the "on switch" for muscle growth. Plant proteins have less of it than meat, so you need to eat a specific amount (the "Trigger") in one meal to start building muscle.
Total Leucine: 2.40g
SUB-OPTIMALRecommended: Organic Leucine-Rich Pea Protein
⚖️ Anti-Inflammatory Ratio
The Goal: Eating too many nuts/oils (Omega-6) without enough greens/seeds (Omega-3) can cause inflammation, slowing recovery. Aim for a ratio of 4:1 or lower.
Current Ratio: 6.0:1
Inflammatory🥣 Food Volume Predictor
Avoid the Bloat: Plant foods expand when cooked! This tool helps you estimate how big your meal will be so you don't overfill your stomach, which can make hitting high calorie goals difficult.
Estimated Cooked Volume: 280ml
Calorie Dense: Good for hitting calorie goals.
Use a High-Speed Blender for dense shakes.
🎖️ Body Readiness Check
Are you gaining fat or muscle? Using the latest 2026 Military standards (Waist-to-Height Ratio), check if your bulk is staying lean enough to be healthy and effective.
WHtR
0.47
BF% (Navy)
16.1%
Within 2026 Readiness Standards
USDA Food Search
Coming Soon
Latest from the Lab
Generating 100+ Data-Driven Guides...