The Clean Bulk Lab

Adzuki Beans

19.87g per 100g

Agar Agar

0g (fiber: 7.7g)

Almond Butter

6.8g per serving

Almonds

21g per 100g

Amaranth

13.6g per 100g

Arame

6.6g per 100g

Artichokes

3.3g per 100g

Asparagus

2.2g per 100g

Avocado

2.7g per 100g

Banana Blossom

3.3g per 100g

Barley

12.5g per 100g

Barley Grass

22.8g per 100g

Beetroot

1.6g per 100g

Black Beans

8.9g per 100g cooked

Brazil Nuts

14.3g per 100g

Broccoli

2.8g per 100g

Brown Rice Protein

12g per serving

Brussels Sprouts

3.4g per 100g

Buckwheat

13.3g per 100g

Cacao Nibs

4.6g per 100g

Camu Camu

0.5g per 100g

Cannellini Beans

8.4g per 100g cooked

Cashew Butter

5.2g per 2 tbsp

Cashews

18.2g per 100g

Chia Seeds

11.9g per 100g

Chickpeas

8.9g per 100g cooked

Chlorella

58g per 100g

Coconut

3.3g per 100g

Dulse

13.3g per 100g

Edamame

11g per 100g

Ezekiel Bread

4.3g per slice

Farro

14.7g per 100g

Fava Beans

5.2g per 100g cooked

Flax Seeds

18.3g per 100g

Freekeh

12g per 100g

Goji Berries

14g per 100g

Golden Berries

1.6g per 100g

Hazelnuts

14.1g per 100g

Hemp Seeds

10g per 3 tbsp

Irish Moss

1.5g per 100g

Jackfruit

1.7g per 100g

Kale

4.3g per 100g

Kamut

17.3g per 100g

Kidney Beans

8.7g per 100g cooked

Kimchi

1.9g per 100g

Kombu

5.3g per 100g

Lucuma

2.1g per 100g

Lupini Beans

26g per 100g cooked

Maca Powder

14g per 100g

Macadamia Nuts

7.9g per 100g

Matcha

24.4g per 100g

Mesquite

12g per 100g

Millet

11.2g per 100g

Miso

11.7g per 100g

Moringa

27.1g per 100g

Mulberries

1.4g per 100g

Mung Beans

3.1g per 100g cooked

Natto

19.4g per 100g

Navy Beans

8.8g per 100g cooked

Nori

33.3g per 100g

Nutritional Yeast

8.1g per 2 tbsp

Oats

10g per 100g

Olives

0.8g per 100g

Pea Protein Isolate

25g per 30g serving

Peanut Butter

7.7g per serving

Peas

5.4g per 100g cooked

Pecans

9.2g per 100g

Pine Nuts

13.7g per 100g

Pinto Beans

8.4g per 100g cooked

Pistachios

20.3g per 100g

Poppy Seeds

20g per 100g

Pumpkin Seed Butter

9g per 2 tbsp

Pumpkin Seeds

9g per ¼ cup

Red Lentils

9g per 100g cooked

Sauerkraut

0.9g per 100g

Seitan

25g per 100g

Sesame Seeds

17.7g per 100g

Soba Noodles

5.8g per 100g cooked

Sorghum

11g per 100g

Soy Curls

12g per ¼ cup

Soy Protein Isolate

26g per 30g serving

Spelt

14.7g per 100g

Spinach

2.7g per 100g

Spirulina

60g per 100g

Split Peas

8g per 100g cooked

Sprouted Quinoa

14.1g per 100g

Sprouted Tofu

15.7g per 100g

Sunflower Seed Butter

5.5g per 2 tbsp

Sunflower Seeds

8.6g per ¼ cup

Sweet Potato

1.6g per 100g

Tahini

8.1g per 2 tbsp

Teff

13.3g per 100g

Tempeh

19g per 100g

Tempeh Bacon

14g per 2 oz serving

Textured Vegetable Protein

52g per 100g dry

Wakame

3.1g per 100g

Walnuts

9.1g per 100g

Wheatgrass

3.2g per 100g

Whole Wheat Pasta

7.5g per 100g cooked

Wild Rice

6.5g per 100g cooked